Korfball is a great way to get fit, particularly as it can be played by people of all levels of fitness. Norwich Knights have players of all ages and ability so don't worry if you're unsure whether its for you, come along and give it a try. At Norwich Knights, we're really lucky to get Korfball specific fitness training from our friends at Dynamic. You can even download a Korfball specific training plan from Dynamic's website.

Dynamic has EKA Level 2 qualified Korfball Coaches that are available to run training sessions in schools and clubs. The sessions can be to improve general Korfball skills (catering for beginners to advanced players) or the sessions can be purely focused on improving Korfball specific fitness (advanced players only).