Norwich Knights chairman, fitness guru and Dynamic Fitness supremo Ross Lenton speaks about the upcoming trip to China with England Korfball, Ross is assistant coach. Also we hear from Knights star Josh Rowe, who is hoping to be going to China with the England squad. From an interview with BBC Radio Norfolk.

We will be holding a club fun day in Eaton Park and all Norwich Knights members, family and friends are invited. We held this event two years ago and had in excess of 40 people with their families who enjoyed football, cricket, rounders as well as korfball games. This is a great chance to meet other members of the club and to enjoy the social side of korfball.

Don't forget to bring your picnic rug, food and drink and any other games you might want to play.

We plan to meet on the grass near the boating lake from 2pm onwards.

Some piccies of some recent Knights action for you.